Step-by-Step Guide to Make Super Quick Homemade Jerk Chicken w/ Black Bean Pineapple Salsa

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Recipe of Any-night-of-the-week Jerk Chicken w/ Black Bean Pineapple Salsa. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

In regards to cooking wholesome meals for our own families, there is obviously some level of dissention among the ranks. The good thing is that there are recipes which have become healthy but also the healthy temperament of the recipes is significantly concealed. What they do not know in these instances truly should not attract harm their manner (outside allergies, which should never be discounted ).

Nutritious cooking can be difficult because many folks don't want to spend some time planning and preparing meals that our own families won't eat. At exactly the same time, we need our own families to be healthier so that we are feeling compelled to master improved and new ways of cooking healthy foods to the family to enjoy (and unfortunately in certain scenarios scorn).

Take to sandwiches using different breads. Believe it or not, my kids love trying new things. It's a rare trait that I'm extremely thankful. Believe me I know all too well how blessed I am. My youngest nevertheless, includes a little difficulty with thick or crusty bread. Her favorite sandwich choice has become Hawaiian candy rolls. We put the meat, cheese, mustard, and pickle inside her roll as though it were a bun and she is thrilled. Other great ideas include hollowing out crusty rolls and filling them using roast beef and cheddar. It is possible to broil this on your oven for a couple minutes for a infrequent sandwich treat. The cooking area is very minimal and you also usually do not have to have indepth comprehension of anything to organize or delight in these snacks that are simple. Other great bread notions comprise croissants with cheese and ham or chicken salad, taco pitas (still another wonderful popular in our household), also paninis (this works really well in case you've got a George Foreman grill or even a panini press).

Many things affect the quality of taste from Jerk Chicken w/ Black Bean Pineapple Salsa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Jerk Chicken w/ Black Bean Pineapple Salsa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Jerk Chicken w/ Black Bean Pineapple Salsa is 4 People. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Jerk Chicken w/ Black Bean Pineapple Salsa estimated approx 40 min.

To begin with this particular recipe, we must first prepare a few components. You can have Jerk Chicken w/ Black Bean Pineapple Salsa using 15 ingredients and 10 steps. Here is how you cook that.

This time I jumped a bit from Mediterranean to Caribbean to create this well balanced sweet, spicy, and savory meal. You will definitely enjoy each part of the meal as well as together in one luscious bite.

Ingredients and spices that need to be Make ready to make Jerk Chicken w/ Black Bean Pineapple Salsa:

1. 4 cups cooked rice
2. Black Bean Pineapple Salsa
3. 2 cups pineapple tidbits
4. 1 (15 oz.) can black beans, well rinsed
5. 1/3 cup finely diced red onion
6. 1/2 cup coarsely chopped cilantro
7. 1 lime
8. 1 pinch crushed red pepper
9. 1/4 tsp salt, or to taste
10. Jerk Chicken
11. 2 boneless, skinless chicken breasts (about 2/3 lb. each)
12. 1 Tbsp jerk seasoning
13. 1 Tbsp cooking oil
14. 2 Cloves Garlic
15. 2 Sweet Peppers, halved

Steps to make to make Jerk Chicken w/ Black Bean Pineapple Salsa

1. Begin cooking your rice first.
2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
8. 
9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
10. Serve and enjoy!

While this is certainly not the end all be all guide to cooking quick and easy lunches it's good food for thought. The expectation is that this will get your creative juices flowing so you are able to prepare wonderful lunches for the family without having to accomplish too much heavy cooking at the approach.

So that's going to wrap this up for this special food Recipe of Award-winning Jerk Chicken w/ Black Bean Pineapple Salsa. Thanks so much for your time. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!