Recipe of Award-winning Rotini with Broccoli and Chickpeas
Hey everyone, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Homemade Rotini with Broccoli and Chickpeas. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Rotini with Broccoli and Chickpeas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Rotini with Broccoli and Chickpeas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Rotini with Broccoli and Chickpeas is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Rotini with Broccoli and Chickpeas estimated approx 30 mins.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook Rotini with Broccoli and Chickpeas using 11 ingredients and 5 steps. Here is how you can achieve that.
Ingredients and spices that need to be Prepare to make Rotini with Broccoli and Chickpeas:
- 188 grams whole wheat rotini
- 1 head broccoli
- 3/4 cup low sodium chicken broth (or vegetable broth)
- 2 tbsp whole wheat flour
- 1 tbsp olive oil, extra virgin
- 4 clove garlic
- 1/4 tsp dried rosemary
- 540 ml canned chickpeas
- 2 tsp red wine vinegar
- 1 pinch salt
- 1/4 tsp pepper
Steps to make to make Rotini with Broccoli and Chickpeas
- Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more. Drain.
- Whisk broth and flour in a small bowl.
- Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
- Add in the broth mixture. Bring to a simmer, whisking constantly, until it thickens.
- Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
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So that is going to wrap it up with this special food Steps to Make Speedy Rotini with Broccoli and Chickpeas. Thanks so much for your time. I'm confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!