Spicy Beef And Black Beanstew With Rice- Feb Pulse Recipe 1

Hello everybody, it's Brad, welcome to our recipe site. Today, we're going to prepare a special dish, Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1. One of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious.

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To begin with this recipe, we have to prepare a few components. You can cook Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:

1. 500 g beef steak mince
2. 1 can black beans drained
3. 1 lrg red onion
4. 3 garlic cloves
5. 1 tsp cumin
6. 1 tsp cinnamon
7. 1 tsp ground coriander
8. 1 can chopped tomatoes
9. 1 cup rice
10. 2 cups veg stock
11. spinach, cherry toms, toasted walnuts and seeds to serve

Steps to make to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

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So that is going to wrap it up with this special food Simple Way to Make Award-winning Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1. Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!