Spicy Tuna With Tomatoes, Green Beans, And Chick Peas

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Spicy tuna with tomatoes, green beans, and chick peas is one of the most popular of current trending meals on earth. It's easy, it is fast, it tastes delicious. It is appreciated by millions every day. Spicy tuna with tomatoes, green beans, and chick peas is something that I have loved my whole life. They're fine and they look fantastic.

Many things affect the quality of taste from Spicy tuna with tomatoes, green beans, and chick peas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Spicy tuna with tomatoes, green beans, and chick peas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.

Threw together the veggies and beans for a quick healthy meal and added a can of tuna the next day for a great lunch!

Ingredients and spices that need to be Prepare to make Spicy tuna with tomatoes, green beans, and chick peas:

1. 1 onion
2. T minced garlic
3. 1 t Cumin
4. 1/2 t Coriander
5. 1/2 t Red pepper flakes
6. Can tomatoes
7. Frozen or fresh green beans
8. Chick peas
9. Can tuna in olive oil

Steps to make to make Spicy tuna with tomatoes, green beans, and chick peas

1. Sauté onion, when soft add garlic then add spices and cook until fragrant
2. Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
3. Stir in a can of tuna for a extra boost of protein!

As your experience and self-confidence grows, you will certainly locate that you have much more natural control over your diet plan and also adjust your diet to your individual tastes gradually. Whether you wish to serve a dish that uses less or more components or is a bit more or less spicy, you can make simple adjustments to accomplish this objective. To put it simply, begin making your dishes promptly. When it comes to standard food preparation abilities for novices you do not require to discover them yet just if you master some straightforward food preparation methods.

This isn't a full overview to fast as well as simple lunch dishes yet its great food for thought. With any luck this will obtain your innovative juices streaming so you can prepare tasty meals for your family without doing a lot of heavy meals on your trip.

So that is going to wrap it up with this special food Recipe of Quick Spicy tuna with tomatoes, green beans, and chick peas. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!